Fitness food 14 Mar 2017 813

Which nuts are the best for you?

Plus
Send
Share
Pin
Which nuts are the best for you?

Almonds

Good source of Vitamin E and of Omega-9, contains antioxidants, helps weight loss.


Pistachios

Reduce the level of "bad" cholesterol, maintain eye health, protect cells from damage (vitamin E), good source of omega-6.


Peanuts

Prevent alzheimer's disease, increase efficiency of the body, thanks to the ideal ratio of protein and fat, source of Omega-3 and Omega-6, Omega-9, favourite nut of all athletes!

Pecans

Reduce the level of "bad" cholesterol, increase the body's efficiency, head ache remedy, source of omega-6.


Pine nuts

Reduce appetite, boost your immune system (zinc), have beneficial effect on memory (magnesium), protect cells from damage (vitamin E), source of Omega-3 and Omega-6.


Brazil Nuts

Prevent prostate and breast cancer (one brazil nut contains a daily amount of selenium), increase body's efficiency, source of Omega-3 and Omega-6.


Macadamia

Prevent coronary heart disease, reduce the level of "bad" cholesterol, source of Omega-9.


Hazelnuts

Protect cells from damage (vitamin E), prevent atherosclerosis, source of Omega-3 and Omega-6.


Cashew

Facilitate the transfer of oxygen to the cells of the body (iron), improve memory (magnesium), support bone strength (magnesium and copper), source of Omega-3.


Walnuts

Relieve anxiety and stress, normalise sleep, head ache remedy, reduce symptoms of PMS, stimulate brain activity, source of Omega-3 and Omega-6.

More lifehacks you will find at Fatkiller.club.