Fitness lifehacks 2 Feb 2017 821
Do you know that eating can help you lose weight? Well, if you have been starving yourself so as to lose weight then you need to celebrate that consuming these foods can actually help you to burn fat in your body.
Pears are rich in fiber and they will help you feel full and keep you from overeating. Eat at least 3 pears a day – maybe one before a meal to help curb hunger.
Eat half a grapefruit before each meal if you want to lose weight. There’s a compound in grapefruit that helps regulate insulin.
Consuming just a handful of almonds daily might help you burn fat and hence reduce weight.
Dark chocolate prevents the accumulation of fat cells in the body. Apart from helping you lose weight it will also lower your chances of getting heart diseases and obesity.
These contain a powerful fat burner, resistant starch. Eating navy beans during just one meal a day will help you burn 25% more fat.