Fitness lifehacks 1 Feb 2017 820

3 Simple Steps to Lose Weight Fast

3 Simple Steps to Lose Weight Fast

These steps are based on science but they require you to have willpower, otherwise you may give up quickly.

Reduce the intake of Starches and Sugars

These foods stimulate secretion of insulin. Insulin is the main fat storage hormone in the body. You may lose up to 5 kg in the first week of eating this way.

Consume good amounts of Vegetables, Fat and Protein

Low-carb vegetables, a fat source and a protein source should never be missed in your meals. Vegetables also have fiber that’s good for digestion.

Lift Weights

It is suggested that you do some exercise to help you lose weight faster. Lifting weights at least 3 times a week helps to burn calories and prevents your metabolism from slowing down. If you don’t have any proper weights, just find something or someone from 5 to 10 kilos and do the required number of squats with it. If you can’t lift weights then you can do some cardio workouts like jogging, running, or swimming, among others.