Fitness food 30 Jan 2017 765
A low-calorie diet is always recommended as an effective diet for weight loss. Apart from the foods, you also need to check what you drink to ensure that you don’t overload your body with excess calories. Excess calories, if not burnt, will make you put on more weight.
These are drinks that are low in calories but have the nutrients that your body needs:
This contains important ingredients that are good for your health and will make you feel full. This can help you check your body weight effectively while at the same time keeping you from feeling hungry.
This is a inexpensive, soft smoothie with high protein and fiber content, making it perfect as a meal replacement for breakfast or lunch. Its beta carotene helps keep your skin looking bright and young-looking.
This is a very relaxing brew. It has chamomile tea as its active ingredient, which helps ease anxiety because of its sedative effect.