Fitness food 26 Jan 2017 938
If you are concerned about your weight you need to be careful about what you eat. First it needs to be low in calories – but not too low because you need that energy. Secondly, it needs to be healthy. Breakfast is a very important meal and it should not be ignored.
Here are some healthy recipes for your breakfast:
Egg whites help you reduce the amount of cholesterol and fat. If you desire, you can flavor them with salsa. If you are craving Mexican food, but you don’t want the calories and fat, this is the perfect alternative.
This is a low-fat which is great for those who have sweet tooth when they roll out of bed. It tastes like dessert and can help you lose 5 cm in the waist when you substitute it for your regular fat-packed breakfast.
Other healthy breakfast recipes include Orient Express Oatmeal, Multigrain Blueberry Waffles, Sunrise Sandwich with Turkey, Guacamole and Cheddar, Berry Breakfast Smoothie and Cheesy Mushroom Scramble.
It’s necessary to pay attention to the measure of peanut butter, dark chocolate, egg yolks and whole grain crackers. They are healthy, but very high in calories, so it’s necessary to eat only the recommended amount.