Fitness lifehacks 25 Jan 2017 810
Losing weight requires that you become very strict with what you eat. As fuel is to a vehicle, snacking is to weight loss. That’s because snacking prevents you from over eating as your stomach will not be empty when you start eating.
If you want check your weight these snacks can help:
These contain a high quantity of water and fiber and are full of nutrients. Peanut butter adds monosaturated fats and a creamy texture to your meal, keeping your belly satiated until your next meal.
These provide protein that fuel weight-loss; they also add healthy fat and fiber to your meal. They contain vitamin A, a high quantity of water and magnesium that can help your body to release fat from its stores.
These are rich in fiber. The Whole Wheat Crackers are made with just three ingredients and the protein-rich tuna will make the cracker tasty. They also contain docosahexaenoic acid which prevents fat cells from growing larger.